Rosemary is a source of B complex vitamins, folic acid, pantothenic acid, pyridoxine. A good source of the antioxidant vitamin; vitamin C and potassium, calcium, iron, manganese, copper, and magnesium. A cross between sage and lavender with a hint of camphor, it’s peppery, warm, spicy, and resinous with a hint of bitterness in flavor.
Use rosemary with lamb, steak, carrot, mushrooms, chicken, potatoes, game, beef and pate. Use in dishes featuring parmesan, chicken and tomato, use in fish, bean dishes or bread. Rosemary also teams deliciously with figs, apricots, plums, pears and apples.
Having a few pots of fresh living herbs on your kitchen bench or windowsill will guarantee you have a healthy flavour booster readily on hand to enrich your weekly meals. Snip herbs as needed to add a super boost of ultra freshness, increase the antioxidant levels and boost the nutritional value of meals.
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