Hass avocados are fantastic this week with supply coming from Bundaberg in Queensland. The change of season means that our stock in stores shifts from the green Shepard variety to the Hass variety that turns purplish-black when ripe. Avocados combination of nutrients can help prevent or mitigate against arthritis. They provide all 18 essential amino acids necessary for the body to form a complete protein. Avocados are high in fibre, Vitamin C, Folate, aid against heart attack and are great for bone health and the prevention of osteoporosis.
HOW TO PICK
Unripe Hass avocados have green skin and feel firm. If buying a ripe avocado to eat on the same day, look for those with almost black skin that yield to gentle pressure at the stem end.
HOW TO STORE
Store at room temperature until ripe.
